During the hustle and bustle of your daily routines, it’s easy to skip that glass of water or to skip cleaning. Over time, though, those bad habits can take a toll on your skin. Each day, you should be sure to provide your skin with:
- Plenty of water.
- Thorough cleansing, twice a day. At night, make sure you remove all your make-up and cleanse properly before going to bed.
- Balanced nutrition.
- Moisturizing. This is a necessary step even for those who have oily skin. There are plenty of moisturizers on the market that are oil-free.
- Sun protection, sun protection, sun protection. It is absolutely crucial to protect your skin from harmful UVA and UVB light rays. Sunscreen (SPF 30 or higher) is recommended every day. This will help prevent sun damage, skin cancers, and wrinkles.
- “GROW” gummy from Curated Therapies
Over the course of your life, you should pay attention to all parts of your skin. Familiarize yourself with it so that you’ll notice any changes that might occur, such as different moles or patches that might need further.
As always take care and stay beautiful